The green tea slimming has long established itself as an effective tool in the fight against overweight and hypertension, became an assistant to the normalization of metabolism. Consume the drink must systematically and in large quantities, and then see the result. And today, we will analyze the mechanisms of action of green tea on the body, and the means to diversify its taste.
What is the use of green tea
Unique useful properties are the peculiarities of the mineral composition of the healing of the drink:
- all the b vitamins, c, k;
- zinc;
- catechins;
- the fluorine;
- copper.
The composition of the help gently remove impurities and toxins, activate the process of digestion, and calm the appetite.
It is important! The drink is regarded as an activator slimming, but a positive result is absolutely necessary to respect the basic rules of a healthy diet.
Characteristics to lose weight with the phyto-tea
A mild taste and a light pleasant scent to assist in the fight against excess weight:
- losing weight will be easier if drink drink often and hot;
- it would remove the pockets and cut off any excess inches at the waist;
- help to laminate the food and uses of the fat layer;
- the optimum time to drink 30 minutes before meals and 40 minutes after;
- blunts the desire of gorging;
- the minimum standard for 3 full mugs in the day.
It is important! Stir the leaves according to the instructions, use the ceramic or the glass.
What is the green tea to choose?
A great multitude of varieties of due to the buyer usually hesitate. To your attention the recommendations, such as to choose and purchase the best variety of the healing of the drink:
- take the large sheet, so you have the option of not drinking the garbage of the plant;
- a basket option will not work, as an exception - a pyramid with large leaves, but their cost is quite high, and they rarely occur;
- the addition of dried berries and lemon - well.
How much to drink to lose weight?
The use of this drink is undeniable, but it is the respect of standards and a well-balanced diet effect on the final outcome. Here are a few tips for its use:
- drink a cup before and after meals;
- replace their morning coffee;
- instead, drink water throughout the day;
- consume to cover the misleading of the hunger (but no candy or sugar).
How to make tea Green?
"Magic" action of cleaning depends on how to brew green tea. Often, the package contains the dosage. But the recommendations are the following:
- respect to the temperature: do not flood water-cooled (rate of 80 degrees);
- the water must be of quality, better treated;
- as the only shed of the first water, drain, it will clean up the leaves with mud and dust;
- new pour the solder to the boiling water, and let stand 3-4 minutes.
Effective recipes with green tea for weight loss
Your attention to homemade recipes of tea, which in a complex with a diet to help you lose weight delicious.
Recipe with honey for weight loss
Recipe with honey ideal for the sugar cravings. The fight against the weight, as one would not want to imply the waiver against the carbohydrates and honey is an excellent sweetener. Green tea with honey - a perfect blend of flavors. It quenches thirst and tones the body. It will only take 1 small spoon of honey. Characteristics of the drink are the following:
- this kind of small amounts of honey is not to accumulate weight, but there are a lot of vitamins and minerals;
- honey can not tolerate the processing temperature, therefore hot-add of seagulls;
- the honey is enabled by the use of more of the drink.
Stir the drink the more simple:
- boil the water;
- rinse the teapot;
- stir the leaves in the teapot, pouring water, and drain;
- fill the reservoir with boiling water the second time;
- leave for 3 to 5 min;
- pour into cups, add honey.
The drink is ready.
The recipe of lemon
Natural drink with the lemon for weight loss has many advantages:
- reduce cholesterol;
- rejuvenates and revitalizes;
- strengthens the immune system;
- gives energy;
- enhances thermogenesis;
- burns fat;
- normalizes the blood sugar.
Brew its need on the same schema, adding in the teapot a few slices of lemon. Sweeten, you can the honey directly into the cup.
Recipe with ginger
The green tea with ginger for weight loss - a tool that is known in this world. The green tea, ginger and lemon, you can edit and add to the flavour of natural honey. Bread decoction has a positive effect on the body: in the sheets of tea - anti-oxidants in ginger amino acids and vitamins, and it is one of fat burners effective for animals.
The preparation produce on such simple algorithm:
- for of - add the leaves, pour boiling water and leave to infuse;
- fresh - grate the root on a small grater, and add a spoonful of batter into the teapot with leaves, let the infusion.
Remember that the ginger spicy, why not make the volume too much. About 1 tablespoon of about 500 to 700 ml of water. Animals re-infuse.
The recipe for tea with milk, its benefits and the damages
The green tea milk slimming can be not only delicious, but also useful, provided that you comply with the basic rules of nutrition.
The use of green tea with milk:
- displays the body of slag accumulated;
- gives lightness and well-being;
- improves the functioning of the brain, the reaction and care;
- normalizes the metabolism;
- prevents large sediments;
- solves the problems of the cardio-vascular system;
- regulates levels of sugar;
- displays the excess fluid;
- promotes rejuvenation;
- reduces the inflammation.
For the consumption of safe drinking has not of evil, to adhere to a few recommendations:
- applies only skim milk;
- attention to the quality of dairy products;
- drink at least 3 times a day, and so confuses the taste, add a small spoon of honey;
- add 60 to 70 g of milk over a cup of tea brewed.
Be careful, because certain persons manifested a milk allergy, and you experience problems with the stomach.
Extract of Green tea to reduce weight
This powder is color grey yellow produced by hydro-alcoholic extraction. Formed concentrate is processed into powder and sell it in the form of capsules, which are updated 3 times per day, want to lose weight and improve their health. Different this tool is that in one capsule (400 mg) contains:
- wiped tea leaf - 120 mg;
- powdered extract of green tea 160 mg;
- askorbinka - 20 mg
- microcrystalline cellulose - 100 mg